Episode 23: Faith, Family, and Fitness with Doug Bopst

Apr 18, 2019

Episode 23: Faith, Family, and Fitness with Doug Bopst

In this episode, the ladies chat with the very motivating Doug Bopst!

Doug talks with the ladies about overcoming addiction in jail and the lessons he learned and took with him from that shallow point in his life. From rock bottom to now helping others with fitness and being an author!

We do Recover.

Doug Bopst is a personal trainer and author of “Faith Family Fitness,” “From Felony to Fitness to Free” and "The Heart of Recovery." He is a former felon and drug addict, who chose to use his time locked up to beat his demons and reinvent himself. He is now on a mission to help others integrate the lessons he learned. He has been featured nationally in media outlets such as the Today Show, Men's Health, Goalcast, Cheddar, Dr. Drew, Thrive Global, One37pm, Brobible, and others. He was recognized as one of the 12 Fitness Heroes by the Baltimore Sun in 2015. Bopst currently lives in the Greater Baltimore area.

Topics Discussed...

What took you to jail?

Had you been before?

Was this your final rock bottom?

How did your transformation take place in jail??

Lessons learned in jail?

Do you believe in rehabilitation??

Number one tool you use in your recovery??

We discuss Doug's new book.

What does being aligned mean to you?


We hope you enjoy this very inspiring story of a man overcoming so much at such a young age. Doug is proof that recovery works, you just have to do the work.




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